The AMN have advised bathers that with hot weather (temperature varying in many areas between 28 – 36 C) coupled with sea temperatures of only 16 and 19C, people should take care to avoid cold water shock.

This is the body’s short term involuntary response to being suddenly immersed in cold water. When the body enters this cold environment there are a number of physiological responses. The sudden lowering of skin temperature is one of the most profound stimuli that the body can encounter. The responses tend to be short lived, but threaten survival.

The AMN state that this can take place particularly when diving into cold water when the air temperature is high. This together with the fact that there are “practically no supervised beach areas at this time of the year, means it is important to step up prevention and safety efforts”.

The Portuguese Federation of Lifeguards adds “People have to be careful when they go to the beach and enter the water particularly for non-swimmers”.

The AMN advise is:

• Do not risk swimming if there are any doubts about sea conditions;

• Have an interval of three hours between a normal meal and swimming;

• Take care when walking close to the water line as a sudden wave can drag the person into a dangerous situation;

• Watch children and do not let them play near the water line and

Be careful of entering the water due to the already mentioned low temperature that can cause thermal shocks when diving.

Other articles and events

• UK Action Fraud under investigation: victims misled and mocked as police fail to investigate
• Ryan Air strike enters its first day
• Allegations of SEF services being sold on the internet.
• HAZARDOUS GOODS VEHICLE DRIVERS STRIKE CALLED OFF
• Seven fishermen saved after four days drifting in Madeira
• Spanish and Portuguese police dismantle cocaine trafficking network
• Eleven Russians accused of drug trafficking and criminal association in Cape Verde’s biggest drug bust
• Hazardous vehicles drive’ strike
• Some Tips During the Fuel Crisis
• ANTRAM ACCUSES DRIVERS UNIONS OF FAILING DEADLINE TO ASSIGN WORKERS TO ENSURE MINIMUM FUEL DELIVERIES ARE MET
• Algarve – Alert Situation Statement | Energy Crisis
• Press Release – Alert Situation Statement Energy Crisis
• Minister of Internal Administration ensures that emergency network will respond to priority state functions
• Fuel Rationing during drivers strike
• Safety concerning the storage and transportation of Jerry Cans containing fuel